PEANUT BUTTER SPREAD vs POWDERED NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED NATURAL PEANUT BUTTER wins in 8 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
POWDERED NATURAL PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 333 cal | |
| Protein | 21.9 g | 53.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.9 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 438 MG | 633 MG | |
| Sodium, Na | 203 MG | 1,600 MG |