PEANUT BUTTER SPREAD vs MAPLE CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
MAPLE CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 34.4 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 438 MG | 281 MG | |
| Sodium, Na | 203 MG | 312 MG |