PEANUT BUTTER vs PECAN PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
PECAN PEANUT: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 28.6 g | 15.2 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 7.7 MG | 4.4 MG | |
| Sodium, Na | 1,357 MG | 273 MG |