PEANUT BUTTER vs NATURAL SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 12 nutrient categories
PEANUT BUTTER: 5
vs
NATURAL SUNFLOWER BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 7.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 1,357 MG | 406 MG |