PEANUT BUTTER vs CRUNCHY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
CRUNCHY NO STIR PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CRUNCHY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CRUNCHY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CRUNCHY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,357 MG | 217 MG |