PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 6
vs
CREAMY ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 1,357 MG | 0 MG |