PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR wins in 12 out of 20 nutrient categories
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR: 12
vs
OATS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 412 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 75 g | 74.5 g | |
| Fat | 11.3 g | 9.8 g | |
| Fiber | 5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | OATS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 78 MG | |
| Iron, Fe | 11.3 MG | 2.1 MG | |
| Magnesium, Mg | 80 MG | 78 MG | |
| Phosphorus, P | 150 MG | 294 MG | |
| Potassium, K | 250 MG | 510 MG | |
| Sodium, Na | 550 MG | 59 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |