PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR wins in 16 out of 20 nutrient categories
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR: 16
vs
CHOCOLATE CORN FLAKES: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 443 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 11.3 g | 15 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 455 MG | |
| Iron, Fe | 11.3 MG | 5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 390 MG | |
| Sodium, Na | 550 MG | 188 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |