PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR wins in 14 out of 21 nutrient categories
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR: 14
vs
APPLE ZINGS CEREAL: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 385 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 75 g | 87.2 g | |
| Fat | 11.3 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 46 UG | |
| Niacin | 12.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 385 MG | |
| Iron, Fe | 11.3 MG | 13.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 103 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Sodium, Na | 550 MG | 462 MG | |
| Zinc, Zn | 9.4 MG | 3.9 MG |