PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES vs CREME-FILLED PUMPKIN SPICE ROLLED WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES wins in 7 out of 11 nutrient categories
PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES: 7
vs
CREME-FILLED PUMPKIN SPICE ROLLED WAFERS: 1
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 45.8 g | 73.3 g | |
| Fat | 29.2 g | 23.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 379 MG | 67 MG | |
| Sodium, Na | 708 MG | 83 MG |