PEANUT BUTTER SNACK MIX BOWL vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
PEANUT BUTTER SNACK MIX BOWL: 2
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SNACK MIX BOWL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SNACK MIX BOWL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SNACK MIX BOWL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,250 MG |