PEANUT BUTTER S'MORES PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
PEANUT BUTTER S'MORES PEANUTS: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER S'MORES PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 536 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 55.6 g | 28.6 g | |
| Fat | 29.6 g | 42.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER S'MORES PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER S'MORES PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 643 MG |