PEANUT BUTTER SANDWICH vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
PEANUT BUTTER SANDWICH: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH | SPINACH | Winner |
|---|---|---|---|
| Calories | 385 cal | 188 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 38.5 g | 24.7 g | |
| Fat | 21.2 g | 5.3 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 279 MG | 218 MG | |
| Sodium, Na | 423 MG | 365 MG |