PEANUT BUTTER SANDWICH vs POTATO PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER SANDWICH: 5
vs
POTATO PIEROGIES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 188 cal | |
| Protein | 13.5 g | 5.4 g | |
| Carbs | 38.5 g | 38.4 g | |
| Fat | 21.2 g | 1.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEANUT BUTTER SANDWICH | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 423 MG | 214 MG |