PEANUT BUTTER SANDWICH vs ITALIAN STYLE GRILLED PANINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PANINI wins in 8 out of 11 nutrient categories
PEANUT BUTTER SANDWICH: 2
vs
ITALIAN STYLE GRILLED PANINI: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 38.5 g | 27.1 g | |
| Fat | 21.2 g | 14.7 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PEANUT BUTTER SANDWICH | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 423 MG | 906 MG |