PEANUT BUTTER SANDWICH vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH wins in 5 out of 11 nutrient categories
PEANUT BUTTER SANDWICH: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 385 cal | 221 cal | |
| Protein | 13.5 g | 13.0 g | |
| Carbs | 38.5 g | 15.6 g | |
| Fat | 21.2 g | 11.7 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 423 MG | 584 MG |