PEANUT BUTTER SANDWICH CREME COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER SANDWICH CREME COOKIES: 5
vs
GRAHAM CRACKER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CREME COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 515 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 24.2 g | 7.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CREME COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CREME COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 379 MG | 538 MG |