PEANUT BUTTER SANDWICH CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 9 out of 16 nutrient categories
PEANUT BUTTER SANDWICH CRACKERS: 3
vs
WHEAT CRACKERS: 9
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 452 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 54.3 g | 61.3 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 771 MG | 548 MG |