PEANUT BUTTER SANDWICH CRACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH CRACKERS wins in 4 out of 10 nutrient categories
PEANUT BUTTER SANDWICH CRACKERS: 4
vs
STONED WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 23.1 g | 6.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 769 MG | 800 MG |