PEANUT BUTTER SANDWICH COOKIES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 13 nutrient categories
PEANUT BUTTER SANDWICH COOKIES: 3
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 490 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 67.4 g | 76.7 g | |
| Fat | 22.5 g | 13.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 163 MG | 133 MG | |
| Sodium, Na | 408 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |