PEANUT BUTTER SANDWICH COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SANDWICH COOKIES wins in 5 out of 10 nutrient categories
PEANUT BUTTER SANDWICH COOKIES: 5
vs
GRAHAMS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SANDWICH COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 360 MG | 167 MG |