PEANUT BUTTER SALTED PEANUTS vs HONEY ROASTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS HALVES AND PIECES wins in 4 out of 11 nutrient categories
PEANUT BUTTER SALTED PEANUTS: 3
vs
HONEY ROASTED CASHEWS HALVES AND PIECES: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SALTED PEANUTS | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 36.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SALTED PEANUTS | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SALTED PEANUTS | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 357 MG | 557 MG | |
| Sodium, Na | 300 MG | 133 MG |