PEANUT BUTTER RED vs ORGANIC DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER RED wins in 5 out of 11 nutrient categories
PEANUT BUTTER RED: 5
vs
ORGANIC DARK CHOCOLATE COVERED WALNUTS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER RED | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 586 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 0 g | 27.6 g | |
| Fat | 29.6 g | 55.2 g | |
| Fiber | 3.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER RED | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER RED | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 0 MG |