PEANUT BUTTER RAISINS vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 10 nutrient categories
PEANUT BUTTER RAISINS: 3
vs
SALTED PLUM: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 464 cal | 225 cal | |
| Protein | 10.7 g | 1.1 g | |
| Carbs | 57.1 g | 53.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER RAISINS | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,844 MG |