PEANUT BUTTER RAISINS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PEANUT BUTTER RAISINS wins in 5 out of 11 nutrient categories
PEANUT BUTTER RAISINS: 5
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 179 MG | 0 MG |