PEANUT BUTTER PUFFS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER PUFFS: 4
vs
GOLDEN FLAKE: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 57.1 g | |
| Carbs | 46.4 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 393 MG | 2,429 MG |