PEANUT BUTTER PUFFS vs HARVEST STONE
Nutrition comparison per 100 g serving
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HARVEST STONE wins in 6 out of 11 nutrient categories
PEANUT BUTTER PUFFS: 3
vs
HARVEST STONE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | HARVEST STONE | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 45 g | 66.7 g | |
| Fat | 35 g | 20 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | HARVEST STONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | HARVEST STONE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 800 MG |