PEANUT BUTTER PUFFS vs ALFAJOR COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER PUFFS wins in 6 out of 11 nutrient categories
PEANUT BUTTER PUFFS: 6
vs
ALFAJOR COOKIES: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PUFFS | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PUFFS | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PUFFS | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 393 MG | 382 MG |