PEANUT BUTTER PROTEIN PACK vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEANUT BUTTER PROTEIN PACK: 3
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 413 cal | 8,000 cal | |
| Protein | 16.4 g | 400 g | |
| Carbs | 29.1 g | 600 g | |
| Fat | 27.7 g | 550 g | |
| Fiber | 3.3 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 8,350 MG | |
| Iron, Fe | 1.7 MG | 50 MG | |
| Potassium, K | 0 MG | 7,450 MG | |
| Sodium, Na | 469 MG | 8,000 MG |