PEANUT BUTTER PROTEIN GRANOLA vs ICED LEMON COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
ICED LEMON COOKIE wins in 13 out of 21 nutrient categories
PEANUT BUTTER PROTEIN GRANOLA: 6
vs
ICED LEMON COOKIE: 13
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN GRANOLA | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 51.7 g | 66.7 g | |
| Fat | 23.3 g | 11.1 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN GRANOLA | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER PROTEIN GRANOLA | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 556 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 56 MG | |
| Potassium, K | 517 MG | 222 MG | |
| Sodium, Na | 383 MG | 250 MG | |
| Zinc, Zn | 2.5 MG | 6.3 MG |