PEANUT BUTTER PROTEIN BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 15 out of 25 nutrient categories
PEANUT BUTTER PROTEIN BAR: 5
vs
NUTRITION BAR: 15
(5 ties)
Overview
| Nutrient | PEANUT BUTTER PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 420 cal | |
| Protein | 24 g | 22 g | |
| Carbs | 36 g | 50 g | |
| Fat | 28 g | 14 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 16 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 168 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | PEANUT BUTTER PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,000 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 128 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 640 MG | 700 MG | |
| Sodium, Na | 80 MG | 420 MG | |
| Zinc, Zn | 0 MG | 3 MG |