PEANUT BUTTER PRETZEL NUGGETS vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER PRETZEL NUGGETS wins in 7 out of 11 nutrient categories
PEANUT BUTTER PRETZEL NUGGETS: 7
vs
HEAVENLY LIGHT POPCORN: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZEL NUGGETS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 571 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 58.1 g | 67.9 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZEL NUGGETS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZEL NUGGETS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,097 MG | 536 MG |