PEANUT BUTTER PRETZEL NUGGETS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER PRETZEL NUGGETS: 4
vs
HONEY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZEL NUGGETS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 536 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 60.5 g | 35.7 g | |
| Fat | 18.6 g | 42.9 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZEL NUGGETS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZEL NUGGETS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 698 MG | 179 MG |