PEANUT BUTTER PRETZEL NUGGETS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER PRETZEL NUGGETS: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZEL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 60.5 g | 28.6 g | |
| Fat | 18.6 g | 46.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PRETZEL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZEL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 698 MG | 393 MG |