PEANUT BUTTER POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 9 out of 11 nutrient categories
PEANUT BUTTER POWDER: 9
vs
CREAMY PEANUT BUTTER: 1
(1 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 562 cal | |
| Protein | 50 g | 21.9 g | |
| Carbs | 31.3 g | 21.9 g | |
| Fat | 12.5 g | 46.9 g | |
| Fiber | 18.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 94 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Phosphorus, P | 388 MG | 0 MG | |
| Potassium, K | 775 MG | 625 MG | |
| Sodium, Na | 781 MG | 391 MG |