PEANUT BUTTER POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 11 nutrient categories
PEANUT BUTTER POWDER: 8
vs
CREAMY PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 36 MG | 0 MG |