PEANUT BUTTER POPCORN vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 7 out of 13 nutrient categories
PEANUT BUTTER POPCORN: 5
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER POPCORN | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 44 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POPCORN | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEANUT BUTTER POPCORN | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 71 MG | 159 MG | |
| Sodium, Na | 414 MG | 106 MG |