PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED wins in 7 out of 14 nutrient categories
PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED: 7
vs
PURE WHEY PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 39 cal | 381 cal | |
| Protein | 5.9 g | 71.4 g | |
| Carbs | 1.7 g | 11.9 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 245 MG | 524 MG | |
| Sodium, Na | 34 MG | 381 MG |