PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED vs HIGH PLANT PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PLANT PROTEIN 30 G NUTRITION SHAKE wins in 15 out of 25 nutrient categories
PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED: 7
vs
HIGH PLANT PROTEIN 30 G NUTRITION SHAKE: 15
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 39 cal | 76 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 1.7 g | 3.0 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 245 MG | 248 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 34 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |