PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED vs HIGH PERFORMANCE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN SHAKE wins in 16 out of 26 nutrient categories
PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED: 7
vs
HIGH PERFORMANCE PROTEIN SHAKE: 16
(3 ties)
Overview
| Nutrient | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 39 cal | 52 cal | |
| Protein | 5.9 g | 9.2 g | |
| Carbs | 1.7 g | 1.5 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 8 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 245 MG | 95 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 34 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |