PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 106 cal | |
| Protein | 65.2 g | 12.4 g | |
| Carbs | 13.0 g | 2.7 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Sodium, Na | 1,435 MG | 301 MG |