PEANUT BUTTER vs MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 7
vs
MARSHMALLOWS: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 333 cal | |
| Protein | 17.7 g | 3.3 g | |
| Carbs | 26.5 g | 80 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 118 MG | 50 MG |