PEANUT BUTTER vs CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 6
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 538 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 26.5 g | 57.7 g | |
| Fat | 41.2 g | 34.6 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 154 MG | |
| Iron, Fe | 8.8 MG | 2.8 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 118 MG | 58 MG |