PEANUT BUTTER vs CASHEW ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 7
vs
CASHEW ALMOND TOFFEE POPCORN: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 27.5 g | 42.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 475 MG | 179 MG | |
| Sodium, Na | 162 MG | 143 MG |