PEANUT BUTTER vs CARAMELIZED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 7
vs
CARAMELIZED PEANUT: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 510 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 55 g | 48.9 g | |
| Fat | 27.5 g | 21.3 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 162 MG | 16 MG |