PEANUT BUTTER vs QUALITY CONFECTIONS
Nutrition comparison per 100 g serving
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QUALITY CONFECTIONS wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
QUALITY CONFECTIONS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 58 g | 55.3 g | |
| Fat | 28 g | 15.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 500 MG |