PEANUT BUTTER vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 8 out of 10 nutrient categories
PEANUT BUTTER: 0
vs
TURKEY: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | TURKEY | Winner |
|---|---|---|---|
| Calories | 282 cal | 171 cal | |
| Protein | 8.2 g | 10.1 g | |
| Carbs | 38.8 g | 21.0 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 0.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 82 MG | 82 MG | Tie |
| Sodium, Na | 229 MG | 490 MG |