PEANUT BUTTER vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 9 out of 10 nutrient categories
PEANUT BUTTER: 0
vs
ITALIAN TURKEY WRAP: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 282 cal | 189 cal | |
| Protein | 8.2 g | 11.0 g | |
| Carbs | 38.8 g | 20.6 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 82 MG | 123 MG | |
| Sodium, Na | 229 MG | 636 MG |