PEANUT BUTTER vs ITALIAN - STYLE DELI WRAP WITH HAM
Nutrition comparison per 100 g serving
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ITALIAN - STYLE DELI WRAP WITH HAM wins in 8 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
ITALIAN - STYLE DELI WRAP WITH HAM: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 253 cal | |
| Protein | 8.2 g | 11.2 g | |
| Carbs | 38.8 g | 23.2 g | |
| Fat | 10 g | 12.0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PEANUT BUTTER | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 229 MG | 884 MG |