PEANUT BUTTER ORGANIC SPREAD vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 6 out of 10 nutrient categories
PEANUT BUTTER ORGANIC SPREAD: 3
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER ORGANIC SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 569 cal | |
| Protein | 21.9 g | 19.6 g | |
| Carbs | 28.1 g | 23.5 g | |
| Fat | 46.9 g | 49.0 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER ORGANIC SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 438 MG | 549 MG | |
| Sodium, Na | 219 MG | 88 MG |